Paul MAY v1:00/2:00r...5 row
2,464
Meters
13:00.0
Time
2:38.2
Pace
130
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 103 |
November 21, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,464 | 2:38.2 | 88 | 603 | 19 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 21 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 19 | |
| r: 2:00 | 313 | |||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 19 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 20 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 304 | |||||
| r1,560 |
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Workout Graph
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