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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Paul MAY

Log

Date Workout Score Ave Comments Action
08/03/20 4x500m/1:00r 10:07.4 2:31.8 View workout
07/16/20 4x4:00/2:00r 3,073m 2:36.1 View workout
06/01/20 1000m 4:41.2 2:20.6 View workout
05/18/20 2000m 10:20.1 2:35.0 View workout
05/15/20 5000m 25:30.7 2:33.0 View workout
05/11/20 7x3:00/2:00r 3,713m 2:49.6 View workout
04/14/20 1000m 4:32.7 2:16.3 View workout
04/14/20 2000m 10:59.6 2:44.9

Long time since last row

 View workout
03/31/20 3x2000m/3:00r 36:10.1 3:00.8 View workout
03/22/20 4x1500m/1:00r 34:58.9 2:54.9 View workout
02/20/20 6x500m/1:00r 17:13.5 2:52.2 View workout
02/14/20 5000m 29:20.9 2:56.0 View workout
02/12/20 5x5:00/2:00r 4,535m 2:45.3 View workout
02/08/20 4:20 474m 4:34.4 View workout
02/03/20 7x1000m/2:00r 38:48.8 2:46.3 View workout
01/26/20 14x1:00/1:00r 2,724m 2:34.1 View workout
01/24/20 20:00 3,549m 2:49.0

First time for any program workout

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