Paul MAY 4x4:00/2:00r row
3,073
Meters
16:00.0
Time
2:36.1
Pace
163
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 114 |
July 16, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,073 | 2:36.1 | 92 | 616 | 25 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 23 | |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 25 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 26 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 27 | |
| r1,218 |
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Workout Graph
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