Paul MAY 7x500m/1:00r row
3,500
Meters
18:30.4
Time
2:38.6
Pace
185
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 25:30.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 125 |
December 03, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.4 | 3,500 | 2:38.6 | 88 | 601 | 24 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 24 | |
| 3:07.6 | 500 | 3:07.6 | 53 | 482 | 26 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 23 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 26 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 26 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 24 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 23 | |
| r902 |
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Workout Graph
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