Paul MAY 14x1:00/1:00r row
2,724
Meters
14:00.0
Time
2:34.1
Pace
143
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 112 |
January 26, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,724 | 2:34.1 | 95 | 628 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 30 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 19 | |
| r2,018 |
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Workout Graph
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