Paul MAY v1:00/2:00r...5 row
2,759
Meters
15:00.0
Time
2:43.1
Pace
143
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 103 |
November 18, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,759 | 2:43.1 | 81 | 577 | 20 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 24 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 19 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 21 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 21 | |
| r: 2:00 | 356 | |||||
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | |
| r: 2:00 | 320 | |||||
| r1,698 |
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Workout Graph
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