Paul MAY

Log

Date Workout Score Ave Comments Action
02/03/23 7:01 1,114m 3:09.0 View workout
02/03/23 v1000m/2:00r...6 6,000m 3:04.3 View workout
02/01/23 418m 3:55.7 4:41.9 View workout
02/01/23 13x750m/2:30r 1:21:30.5 4:10.7

750m/2:00r

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02/01/23 33:42.0 12,000m 2:48.5

Spin bike. Resistance about 17/100 easy pedalling.

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01/31/23 9:58 1,672m 2:59.0 View workout
01/31/23 v3:00/2:00r...4 2,254m 2:39.7 View workout
01/31/23 12:27.0 3,000m 4:09.0

Spin bike. 6.1 km at 19/100 mag resistance .

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01/30/23 12:07 2,112m 2:52.2 View workout
01/29/23 27:18.0 5,000m 5:27.6

Spin bike . 9.987 metres

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01/28/23 6x600m/2:20r 21:51.3 3:02.1 View workout
01/27/23 13x750m/2:00r 1:02:35.6 3:12.5

750m/2:00r

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01/26/23 7x750m/2:15r 33:33.7 3:11.7 View workout
01/26/23 v8:00/3:00r...4 3,752m 2:39.9 View workout
01/25/23 42:52 8,007m 2:40.6 View workout
01/24/23 12:47 2,105m 3:02.3 View workout
01/23/23 7:13 1,160m 3:06.6 View workout
01/23/23 5:07 1,020m 2:30.6 View workout
01/23/23 20:06 3,010m 3:20.3 View workout
01/23/23 v500m/1:00r...6 3,000m 3:14.8 View workout
01/23/23 19:00:27.0 3,800m 5:00:07.1

9800 metres on spin bike at approx resistance of 3 on the rowers.

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01/22/23 3:22 607m 2:47.1 View workout
01/21/23 14:19 2,534m 2:49.5 View workout
01/20/23 v1:00/1:00r...5 1,334m 2:37.4

v1:00/1:00r...5

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01/19/23 v1000m/1:00r...5 5,000m 3:01.7 View workout