Ben Kerns
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/30/23 |
12000m |
40:36.4 |
1:41.5 |
RowErg |
View workout
|
09/29/23 |
1:03:40 |
31,054m |
2:03.0 |
BikeErg |
View workout
|
09/28/23 |
1:13:35 |
17,680m |
2:04.8 |
RowErg |
View workout
|
09/26/23 |
1:20:42 |
40,159m |
2:00.5 |
BikeErg |
View workout
|
09/25/23 |
1:02:37 |
15,060m |
2:04.7 |
RowErg |
View workout
|
09/23/23 |
2x21:00/3:00r |
10,750m |
1:57.2 |
RowErg |
View workout
|
09/23/23 |
8:17 |
1,867m |
2:13.3 |
RowErg |
View workout
|
09/22/23 |
1:02:52 |
31,126m |
2:01.1 |
BikeErg |
View workout
|
09/21/23 |
1:00:58 |
30,242m |
2:00.9 |
BikeErg |
View workout
|
09/20/23 |
30:40 |
7,364m |
2:04.9 |
RowErg |
View workout
|
09/19/23 |
17:12 |
8,330m |
2:03.9 |
BikeErg |
View workout
|
09/19/23 |
6x15:00/2:00r |
21,582m |
2:05.1 |
RowErg |
View workout
|
09/18/23 |
1:02:22 |
15,039m |
2:04.4 |
RowErg |
View workout
|
09/16/23 |
6000m |
21:23.5 |
1:46.9 |
RowErg |
View workout
|
09/16/23 |
10:54 |
2,383m |
2:17.3 |
RowErg |
View workout
|
09/15/23 |
2x20:00/8:00r |
9,954m |
2:00.5 |
RowErg |
View workout
|
09/15/23 |
10:21 |
2,129m |
2:25.9 |
RowErg |
View workout
|
09/14/23 |
1:01:12 |
30,069m |
2:02.1 |
BikeErg |
View workout
|
09/13/23 |
1:31:17 |
21,865m |
2:05.2 |
RowErg |
View workout
|
09/13/23 |
1:04:18 |
31,370m |
2:02.9 |
BikeErg |
View workout
|
09/12/23 |
1:03:17 |
31,105m |
2:02.0 |
BikeErg |
View workout
|
09/11/23 |
100m |
0:08.5 |
1:25.0 |
BikeErg |
View workout
|
09/11/23 |
41:23 |
20,142m |
2:03.2 |
BikeErg |
View workout
|
09/11/23 |
30:24 |
7,236m |
2:06.0 |
RowErg |
View workout
|
09/11/23 |
4:21 |
1,927m |
2:15.9 |
BikeErg |
View workout
|