Debra Kakert
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/17/22 |
4000m |
23:22.0 |
2:55.2 |
RowErg |
View workout
|
12/17/22 |
v2000m/3:00r...4 |
5,000m |
2:35.0 |
RowErg |
View workout
|
12/16/22 |
8:21 |
1,518m |
2:45.2 |
RowErg |
View workout
|
12/16/22 |
3x1000m/3:00r |
15:11.4 |
2:31.9 |
RowErg |
View workout
|
12/10/22 |
6x1000m/2:00r |
31:56.4 |
2:39.7 |
RowErg |
View workout
|
12/08/22 |
v4:00/2:00r...7 |
3,854m |
2:27.8 |
RowErg |
View workout
|
12/06/22 |
3x2000m/3:00r |
31:20.2 |
2:36.6 |
RowErg |
View workout
|
12/04/22 |
3x2000m/3:00r |
31:12.2 |
2:36.0 |
RowErg |
View workout
|
12/03/22 |
12x2:30/0:30r |
5,556m |
2:41.9 |
RowErg |
View workout
|
12/02/22 |
4x6:00/3:00r |
4,658m |
2:34.5 |
RowErg |
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|
11/29/22 |
3x4:00/1:00r |
2,278m |
2:38.0 |
RowErg |
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|
11/28/22 |
3x1000m/3:00r |
15:09.6 |
2:31.6 |
RowErg |
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|
11/27/22 |
14:23 |
2,588m |
2:46.8 |
RowErg |
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|
11/27/22 |
4500m |
23:36.3 |
2:37.3 |
RowErg |
View workout
|
11/26/22 |
v2000m/3:00r...4 |
5,000m |
2:31.1 |
RowErg |
View workout
|
11/25/22 |
5000m |
28:00.3 |
2:48.0 |
RowErg |
View workout
|
11/24/22 |
3333m |
16:57.3 |
2:32.6 |
RowErg |
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|
11/19/22 |
5x4:00/1:00r |
3,900m |
2:33.8 |
RowErg |
View workout
|
11/18/22 |
11x1:00/1:00r |
2,120m |
2:35.6 |
RowErg |
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|
11/06/22 |
21:11 |
4,062m |
2:36.4 |
RowErg |
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|
10/27/22 |
v3:00/2:00r...5 |
2,271m |
2:25.3 |
RowErg |
View workout
|
10/23/22 |
7:17 |
1,283m |
2:50.5 |
RowErg |
View workout
|
10/23/22 |
15:00 |
3,048m |
2:27.6 |
RowErg |
View workout
|
10/18/22 |
20:00 |
3,857m |
2:35.5 |
RowErg |
View workout
|
10/16/22 |
v4:00/2:00r...5 |
3,340m |
2:23.7 |
RowErg |
View workout
|