Kristopher Williams

Log

Date Workout Score Ave Comments Action
08/15/24 3:46.9 714m 2:38.8 View workout
08/15/24 22:25.1 5,000m 2:14.5 View workout
08/14/24 5:32.0 1,005m 2:45.1 View workout
08/13/24 20:16.2 5,000m 2:01.6 View workout
08/13/24 7:39.2 2,000m 1:54.8 View workout
08/13/24 6:39.3 1,434m 2:19.2 View workout
08/11/24 22:36.0 5,000m 2:15.6 View workout
08/09/24 30:57.2 7,002m 2:12.6 View workout
08/07/24 20:00.0 4,515m 2:12.8 View workout
08/06/24 11:27.6 2,212m 2:35.4 View workout
08/06/24 7:51.0 2,000m 1:57.7 View workout
08/06/24 6:00.0 1,325m 2:15.8

Warm up

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08/04/24 1:49.3 210m 4:20.2 View workout
08/04/24 29:18.3 7,049m 2:04.7 View workout
08/03/24 31:08.0 7,361m 2:06.8

7 x 1000 30 sec rest

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08/01/24 30:00.0 6,886m 2:10.6 View workout
07/30/24 15:00.0 3,408m 2:12.0 View workout
07/29/24 8:46.5 1,689m 2:35.8 View workout
07/29/24 15:00.0 3,607m 2:04.7 View workout
07/28/24 1:28.0 169m 4:20.3 View workout
07/28/24 30:00.0 6,720m 2:13.9 View workout
07/26/24 2:53.0 389m 3:42.3 View workout
07/26/24 30:00.0 6,970m 2:09.1 View workout
07/25/24 22:16.6 5,000m 2:13.6 View workout
07/23/24 10:08.0 2,000m 2:32.0 View workout