Kristopher Williams

Log

Date Workout Score Ave Comments Action
10/04/24 25:00.0 5,604m 2:13.8 View workout
10/03/24 15:00.0 3,387m 2:12.8 View workout
10/01/24 2:41.2 401m 3:20.9

Cool down

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10/01/24 29:58.3 6,084m 2:27.7

10 x 500m 1 min rest

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09/30/24 20:00.0 4,549m 2:11.8 View workout
09/29/24 1:20.3 170m 3:56.1 View workout
09/29/24 30:00.0 7,025m 2:08.1 View workout
09/27/24 30:00.0 6,556m 2:17.2 View workout
09/26/24 22:00.0 2,825m 3:53.6

Eleven one minute on oneff

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09/25/24 9:00.0 2,000m 2:15.0 View workout
09/24/24 30:00.0 6,516m 2:18.1 View workout
09/23/24 1:43.0 232m 3:41.9 View workout
09/23/24 21:59.0 5,000m 2:11.9 View workout
09/22/24 32:12.6 7,123m 2:15.6

Rowalong

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09/19/24 1:20.0 188m 3:32.7

Cool down

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09/19/24 7:44.0 2,000m 1:56.0 View workout
09/19/24 10:00.0 2,173m 2:18.0

Warm up

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09/18/24 35:47.1 7,811m 2:17.4 View workout
09/17/24 2:04.7 389m 2:40.2 View workout
09/17/24 34:47.7 7,746m 2:14.7 View workout
09/16/24 25:00.0 5,750m 2:10.4 View workout
09/15/24 1:00:00.0 12,842m 2:20.1 View workout
09/14/24 1:25.1 224m 3:09.9 View workout
09/14/24 25:07.9 5,833m 2:09.2 View workout
09/12/24 24:59.0 6,000m 2:04.9 View workout