Kristopher Williams

Log

Date Workout Score Ave Comments Action
01/23/25 20:44.4 5,000m 2:04.4 View workout
01/21/25 21:09.0 5,000m 2:06.9 View workout
01/20/25 21:09.9 5,000m 2:06.9 View workout
01/19/25 21:38.9 5,000m 2:09.8 View workout
01/17/25 21:21.9 5,000m 2:08.1 View workout
01/16/25 22:41.5 5,000m 2:16.1 View workout
01/15/25 23:36.9 5,000m 2:21.6 View workout
01/12/25 19:51.3 5,000m 1:59.1 View workout
01/11/25 7:46.8 2,000m 1:56.7 View workout
01/08/25 20:00.0 4,409m 2:16.0 View workout
01/07/25 10:00.0 2,410m 2:04.4 View workout
01/06/25 45:46.9 10,000m 2:17.3 View workout
01/05/25 7:56.9 2,000m 1:59.2 View workout
01/03/25 28:00.0 6,000m 2:20.0

2 x 12min with 2min rest

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01/01/25 32:00.0 6,600m 2:25.4 View workout
12/31/24 20:00.0 4,367m 2:17.3 View workout
12/30/24 7:59.9 2,000m 1:59.9 View workout
12/30/24 10:00.0 2,489m 2:00.5 View workout
12/29/24 28:01.7 6,111m 2:17.5

11'x 500

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12/27/24 24:33.6 5,500m 2:13.9

5 x 1100meters

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12/25/24 11:46.0 3,000m 1:57.6

6 x 500

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12/23/24 35:32.4 7,500m 2:22.1 View workout
12/22/24 36:57.5 8,000m 2:18.5 View workout
12/21/24 34:52.7 8,000m 2:10.7 View workout
12/18/24 30:59.1 7,000m 2:12.7 View workout