Kristopher Williams

Log

Date Workout Score Ave Comments Action
07/02/24 29:15.0 5,749m 2:32.6

3 x 1500 with 3 min rest

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07/01/24 2:30.0 402m 3:06.5 View workout
07/01/24 30:00.0 6,676m 2:14.8 View workout
06/30/24 42:18.9 9,469m 2:14.0 View workout
06/29/24 4:36.2 1,003m 2:17.6 View workout
06/29/24 12:28.3 3,000m 2:04.7 View workout
06/27/24 18:17.6 4,003m 2:17.0 View workout
06/26/24 1:17.1 196m 3:16.6 View workout
06/26/24 3:49.6 1,000m 1:54.8 View workout
06/26/24 7:54.7 1,613m 2:27.1

Warm up

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06/25/24 30:00.0 6,632m 2:15.7 View workout
06/24/24 28:46.2 6,600m 2:10.7 View workout
06/23/24 2:06.0 334m 3:08.6

Cool down

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06/23/24 36:00.0 7,145m 2:31.1

6 x 4min 2min resr

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06/22/24 38:26.3 7,636m 2:31.0

4 x 1600 with 2 min rest

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06/20/24 20:00.0 4,008m 2:29.7 View workout
06/19/24 7:48.7 2,000m 1:57.1

I hate 2ks

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06/19/24 4:16.2 864m 2:28.2

Warm up

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06/18/24 1:49.9 359m 2:33.0 View workout
06/18/24 22:12.0 4,827m 2:17.9 View workout
06/17/24 18:09.0 4,068m 2:13.8 View workout
06/17/24 10:32.1 2,338m 2:15.1 View workout
06/16/24 8:00.0 1,415m 2:49.6 View workout
06/16/24 30:00.0 6,807m 2:12.2 View workout
06/15/24 10:00.0 2,003m 2:29.7 View workout