Kristopher Williams

Log

Date Workout Score Ave Comments Action
05/25/24 4:58.5 1,038m 2:23.7

Warm up

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05/23/24 23:12.0 5,135m 2:15.5

5 x 750 m 2 min rest

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05/21/24 20:00.0 3,816m 2:37.2 View workout
05/20/24 28:00.0 5,652m 2:28.6 View workout
05/19/24 1:51.1 282m 3:16.9

Cool down

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05/19/24 24:00.0 3,639m 3:17.8

4 x 4min & 2min rest

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05/17/24 32:05.0 6,866m 2:20.1 View workout
05/14/24 5:40.9 1,002m 2:50.1 View workout
05/14/24 34:50.6 7,465m 2:20.0

6 x 1k

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05/14/24 4:39.9 1,002m 2:19.6

War i

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05/13/24 37:00.0 6,165m 3:00.0 View workout
05/12/24 7:37.0 1,609m 2:22.0 View workout
05/12/24 14:00.0 2,824m 2:28.7 View workout
05/09/24 15:01.0 3,063m 2:27.0 View workout
05/08/24 43:07.5 9,702m 2:13.3 View workout
05/07/24 5:44.6 1,108m 2:35.5 View workout
05/07/24 20:00 3,710m 2:41.7 View workout
05/06/24 19:00.0 2,661m 3:34.2 View workout
05/05/24 20:05.6 4,463m 2:15.0

12 x 250mts with 45r

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05/05/24 9:19.4 2,003m 2:19.6

Warm up

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05/04/24 15:00.0 2,511m 2:59.2

5 x 2min with 1 minrest

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05/04/24 9:38.2 2,004m 2:24.2

Warm up

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05/02/24 22:20.6 5,019m 2:13.5 View workout
04/30/24 1:20.0 211m 3:09.5

Cool down

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04/30/24 30:00.0 5,533m 2:42.6

Three times eight with two minutes rest

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