Kristopher Williams

Log

Date Workout Score Ave Comments Action
01/28/24 8:31.3 2,003m 2:07.6 View workout
01/28/24 2:16.2 546m 2:04.7 View workout
01/28/24 3:56.3 1,003m 1:57.7 View workout
01/28/24 4:51.8 990m 2:27.3 View workout
01/24/24 20:00.0 4,436m 2:15.2

4 x 2:30 with 2:30 rest

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01/24/24 2:18.1 506m 2:16.4

warm up

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01/23/24 5:20.3 1,004m 2:39.5

Cool down

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01/23/24 21:49.1 5,000m 2:10.9 View workout
01/21/24 5:21.4 1,002m 2:40.3 View workout
01/21/24 21:40.0 5,002m 2:09.9 View workout
01/19/24 2:51.6 502m 2:50.9 View workout
01/19/24 5009m

7 x 3min / 2 min rest

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01/15/24 22:21.3 5,000m 2:14.1 View workout
01/10/24 2:45.0 465m 2:57.4

Cool down

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01/10/24 11:15.0 2,942m 1:54.7

15 x 45 with 45 rest

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01/10/24 3:58.0 340m 5:50.0

Warm up

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01/09/24 5:24.2 1,003m 2:41.6 View workout
01/09/24 16:30.0 3,463m 2:22.9

45 sec 45 off

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01/07/24 2:46.1 508m 2:43.4

Warm down

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01/07/24 24:00.0 4,144m 2:53.7

4 x 4 min 2 min rest between sets

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01/04/24 1:22.6 252m 2:43.8

Cool down

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01/04/24 20:01.7 4,584m 2:11.0 View workout
01/02/24 13:00.0 3,000m 2:10.0 View workout
12/20/23 20:00.0 2,525m 3:57.6

Intervals 4mn on off 3 min on off 2 min 2min

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12/17/23 1:30.5 251m 3:00.2

Cool down

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