Kristopher Williams

Log

Date Workout Score Ave Comments Action
03/16/24 15:00.0 3,411m 2:11.9 View workout
03/14/24 30:00.0 6,618m 2:15.9 View workout
03/14/24 2:39.0 504m 2:37.7 View workout
03/12/24 2:43.8 550m 2:28.9

Cool down

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03/12/24 15:00.0 3,514m 2:08.0 View workout
03/10/24 1:46.0 310m 2:50.9

Warm down

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03/10/24 21:54.3 5,000m 2:11.4 View workout
03/08/24 1:27.3 236m 3:04.9 View workout
03/08/24 23:00.0 5,131m 2:14.4 View workout
03/05/24 21:42.2 5,001m 2:10.1 View workout
02/27/24 15:00.0 3,217m 2:19.8 View workout
02/22/24 1:41.8 301m 2:49.1 View workout
02/22/24 15:00.0 3,600m 2:05.0 View workout
02/19/24 29:38.4 7,000m 2:07.0 View workout
02/15/24 1:56.2 320m 3:01.5 View workout
02/15/24 21:34.0 5,000m 2:09.4 View workout
02/12/24 3052m

6 x 2 min 1 min rest

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02/08/24 1:49.3 292m 3:07.1 View workout
02/08/24 44:29.8 10,000m 2:13.4 View workout
02/04/24 26:16.7 6,000m 2:11.3 View workout
02/03/24 30:00.0 5,784m 2:35.6

3 x 8 min 2 min rest

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02/03/24 1:52.1 374m 2:29.8

Warm up

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01/30/24 1:47.3 262m 3:24.7 View workout
01/30/24 21:15.0 5,000m 2:07.5 View workout
01/30/24 4:48.1 1,003m 2:23.6 View workout