Kristopher Williams

Log

Date Workout Score Ave Comments Action
06/15/24 20:00.0 4,622m 2:09.8 View workout
06/13/24 44:42.1 10,000m 2:14.1 View workout
06/12/24 15:00.0 3,339m 2:14.7 View workout
06/12/24 20:46.4 4,402m 2:21.5 View workout
06/11/24 2:31.6 451m 2:48.0 View workout
06/11/24 30:00.0 6,208m 2:24.9

Ten x two with one min rest

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06/09/24 22:13.0 2,690m 4:07.7 View workout
06/09/24 16:00.0 3,445m 2:19.3 View workout
06/08/24 4183m

10 x 1 min with 1 min rest

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06/07/24 29:13.0 6,036m 2:25.2

6 x 500

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06/06/24 2:54.0 525m 2:45.7 View workout
06/06/24 30:00.0 6,808m 2:12.1 View workout
06/05/24 15:00.0 3,508m 2:08.2 View workout
06/03/24 1:55.2 388m 2:28.4

Cool down

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06/03/24 14:59.2 3,512m 2:08.0 View workout
06/02/24 5:00.0 1,036m 2:24.7 View workout
06/02/24 21:43.0 5,003m 2:10.2 View workout
06/01/24 5:13.0 1,004m 2:35.8 View workout
06/01/24 30:00.0 7,006m 2:08.4

Ppp

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05/30/24 34:26.3 8,000m 2:09.1 View workout
05/28/24 4:31.7 1,002m 2:15.5

Cool down

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05/28/24 16:00.0 2,592m 3:05.1

Intervals

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05/27/24 30:00.0 6,754m 2:13.2 View workout
05/26/24 30:00.0 6,423m 2:20.1 View workout
05/25/24 33:59.3 7,180m 2:22.0 View workout