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Kristopher Williams

Log

Date Workout Score Ave Comments Action
11/10/23 2:42.1 696m 1:56.4

Warm up

 View workout
11/07/23 2:02.4 336m 3:02.1

Warm down

 View workout
11/07/23 20:00.0 4,163m 2:24.1

Pyramid 5,10,15,20,15,10,5 strokes

 View workout
11/07/23 6:06.3 1,162m 2:37.6

Warm up

 View workout
10/20/23 1:14.0 214m 2:52.8 View workout
10/19/23 2:41.8 506m 2:39.8 View workout
10/19/23 30:00.0 6,609m 2:16.1 View workout
10/10/23 2:53.8 476m 3:02.5

Cool down

 View workout
10/10/23 12:00.0 2,976m 2:00.9

3 X 4 min with 2 min rest

 View workout
10/10/23 4:07.2 864m 2:23.0

Warm up

 View workout
10/08/23 2:00.9 334m 3:00.9

Cool down

 View workout
10/08/23 25:02.4 5,188m 2:24.7

Gentle after hiit workout

 View workout
10/06/23 28:00.0 5,864m 2:23.2

Intervals 5 0n off 4 on off, 3 on off, 2 on off 1 on off

 View workout
10/06/23 5:28.4 1,105m 2:28.5

Warm up

 View workout
10/03/23 24:00.0 5,543m 2:09.8

2 X 12min with 2min rest

 View workout
10/01/23 16:00.0 3,617m 2:12.7 View workout
10/01/23 9:10.6 1,935m 2:22.2 View workout
09/30/23 1:34.8 309m 2:33.3

Cool down

View workout
09/30/23 20:00.0 4,240m 2:21.5

Intervals 5,10,15,20,15,10,5 strokes hatd

 View workout
09/30/23 6:17.3 1,107m 2:50.4 View workout
09/26/23 1:35.9 247m 3:14.1 View workout
09/26/23 20:00.0 3,891m 2:34.2 View workout
09/26/23 4:01.4 732m 2:44.8 View workout
09/24/23 22:00.0 4,526m 2:25.8 View workout
09/21/23 26:58.7 5,303m 2:32.6 View workout