Kristopher Williams

Log

Date Workout Score Ave Comments Action
04/03/20 10:30.0 2,199m 2:23.2

Intervals

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04/01/20 8:27.9 2,016m 2:05.9 View workout
03/30/20 8:47.7 2,018m 2:10.7

Gentle

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03/29/20 21:35.0 5,000m 2:09.5 View workout
03/28/20 13:03.1 3,033m 2:09.0 View workout
03/27/20 8:56.0 2,010m 2:13.3 View workout
03/26/20 9:14.1 2,008m 2:17.9

Gentle

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03/24/20 21:28.0 5,010m 2:08.5

Inc 2k in 7:59

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03/23/20 10:05.0 2,319m 2:10.4 View workout
03/22/20 10:04.7 2,330m 2:09.7 View workout
03/21/20 10:00.0 2,100m 2:22.8 View workout
03/17/20 7:56.0 2,000m 1:59.0 View workout
03/16/20 20:37.9 5,000m 2:03.7 View workout
03/15/20 45:08.0 10,000m 2:15.4

Setting 3

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03/14/20 19:10.5 4,009m 2:23.4

3 x 1k reps gentle pace

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03/12/20 29:50.9 6,585m 2:15.9

6 x 750 andd 2min rest

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03/11/20 10:48.9 2,535m 2:07.9 View workout
03/10/20 8:22.0 2,000m 2:05.5 View workout
03/09/20 3:51.7 1,000m 1:55.8 View workout
03/09/20 6:44.7 1,621m 2:04.8 View workout
03/09/20 8:15.0 2,000m 2:03.7

Level 10 dampner

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03/08/20 10:05.4 2,284m 2:12.5 View workout
03/07/20 30:00.0 7,109m 2:06.6 View workout
03/05/20 12:27.8 3,000m 2:04.6 View workout
03/04/20 15:02.0 3,519m 2:08.1

2000 k 3.57

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