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Log

Date Workout Score Ave Comments Action
11/26/20 48:33.4 10,050m 2:24.9 View workout
11/23/20 25:02.3 5,168m 2:25.3 View workout
11/22/20 35:04.5 7,025m 2:29.7 View workout
11/16/20 30:11.6 6,511m 2:19.1

Lower stroke rate 22 average

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11/15/20 24:42.9 5,011m 2:27.9 View workout
11/15/20 4:00.0 964m 2:04.4

Fish game

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11/11/20 17:55.0 4,004m 2:14.2 View workout
11/10/20 22:57.4 5,110m 2:14.7 View workout
11/09/20 15:17.0 3,784m 2:01.1

3 x 1k 1 min rest

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11/08/20 30:02.0 6,716m 2:14.1 View workout
11/04/20 20:23.1 4,274m 2:23.0 View workout
11/03/20 26:05.0 5,630m 2:18.9

Intervals after 2k 200 strokes hard 20 light

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11/01/20 48:12.0 10,293m 2:20.4

10k @46:26

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10/28/20 30:14.0 6,580m 2:17.8 View workout
10/27/20 5:06.0 1,120m 2:16.6 View workout
10/27/20 15:30.7 3,273m 2:22.1 View workout
10/27/20 3:40.0 878m 2:05.2

6 x 20 second with 20 second rest

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10/25/20 24:38.4 5,474m 2:15.0 View workout
10/21/20 9:35.0 2,345m 2:02.6

Darts game

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10/21/20 4:00.0 945m 2:06.9

Fish game

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10/21/20 4:00.0 928m 2:09.3

Fish game

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10/20/20 40:44.0 8,333m 2:26.6

Steady 4 x 2k with 2min recovery between sets

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10/18/20 23:19.2 4,040m 2:53.1

1 min on 40 sec recovery 250mts distance

 View workout
10/13/20 10:30.0 2,251m 2:19.9

9"09 for 2k effort 6-7

 View workout
10/11/20 24:47.0 5,014m 2:28.2 View workout