Kristopher Williams

Log

Date Workout Score Ave Comments Action
05/27/20 9:22.9 2,012m 2:19.8 View workout
05/25/20 10:05.9 2,191m 2:18.2 View workout
05/23/20 15:04.9 3,188m 2:21.9 View workout
05/22/20 14:55.0 3,010m 2:28.6 View workout
05/20/20 19:43.4 4,008m 2:27.6

Used heart rate monitor for first time. Kept under 120bpm

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05/16/20 15:11.9 3,164m 2:24.1 View workout
05/14/20 9:59.6 2,000m 2:29.9

Gentle

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05/12/20 14:14.6 3,000m 2:22.4 View workout
05/10/20 22:09.0 5,000m 2:12.9 View workout
05/08/20 23:59.7 5,010m 2:23.6 View workout
05/06/20 9:39.9 2,000m 2:24.9 View workout
05/04/20 15:07.1 3,260m 2:19.1 View workout
05/02/20 8:50.1 2,000m 2:12.5 View workout
04/27/20 13:13.1 3,000m 2:12.1 View workout
04/23/20 9:31.2 2,000m 2:22.8 View workout
04/23/20 9:24.0 2,000m 2:21.0 View workout
04/21/20 2000m 8:19.1 2:04.7

Tough

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04/19/20 22:55.9 5,000m 2:17.5 View workout
04/17/20 23:47.2 5,000m 2:22.7 View workout
04/15/20 30:04.1 6,352m 2:22.0 View workout
04/13/20 12:57.6 3,000m 2:09.6 View workout
04/11/20 13:20.9 3,000m 2:13.4 View workout
04/08/20 9:39.0 2,000m 2:24.7

Nice and easy

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04/06/20 8:24.0 2,000m 2:06.0 View workout
04/04/20 21:15.2 5,000m 2:07.5 View workout