Kristopher Williams

Log

Date Workout Score Ave Comments Action
07/28/20 9:59.0 2,016m 2:28.5 View workout
07/27/20 10:11.0 2,122m 2:23.9 View workout
07/24/20 12:04.9 2,465m 2:27.0 View workout
07/23/20 10:04.0 2,044m 2:27.7 View workout
07/20/20 10:22.9 2,000m 2:35.7 View workout
07/15/20 10:12.3 2,011m 2:32.2 View workout
07/13/20 10:08.9 2,036m 2:29.5 View workout
07/10/20 15:07.9 3,129m 2:25.0 View workout
07/06/20 15:23.1 3,138m 2:27.0

Gentle recovery

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07/04/20 51:08.3 11,126m 2:17.8

Longest distance to date

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06/30/20 15:24.9 3,394m 2:16.2 View workout
06/29/20 9:13.9 2,062m 2:14.3 View workout
06/27/20 10:06.0 2,233m 2:15.6

8:54 2k

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06/26/20 9:10.9 2,037m 2:15.2

8:57 for 2k

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06/25/20 10:04.8 2,147m 2:20.8 View workout
06/23/20 9:35.6 2,018m 2:22.6

First session after blood, been feeling knackered for a few days

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06/15/20 9:38.6 2,012m 2:23.7

Tired last few days, ready for a week off work

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06/13/20 23:15.2 5,014m 2:19.1 View workout
06/12/20 10:04.9 2,092m 2:24.5 View workout
06/10/20 15:04.9 3,435m 2:11.7 View workout
06/08/20 15:04.9 3,279m 2:17.9 View workout
06/05/20 15:12.6 3,313m 2:17.7 View workout
06/04/20 10:00.0 2,041m 2:26.9 View workout
06/03/20 24:00.9 5,010m 2:23.8 View workout
06/01/20 15:02.0 3,251m 2:18.7 View workout