Concept2 Logbook | Log for mark eller

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mark eller

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/22	v11:00/1:00r...4	9,213m	2:23.2	RowErg		View workout
04/10/22	v6000m/3:00r...2	12,000m	2:26.3	RowErg		View workout
01/05/22	v5000m/2:00r...2	10,000m	2:30.6	RowErg		View workout
12/12/21	v3000m/2:00r...4	12,000m	2:24.2	RowErg		View workout
12/11/21	v2000m/2:00r...6	12,000m	2:27.0	RowErg		View workout
12/10/21	v30:00/2:00r...2	12,201m	2:27.5	RowErg		View workout
12/09/21	v22:00/3:00r...3	13,452m	2:27.1	RowErg		View workout
12/08/21	v4000m/2:00r...3	12,000m	2:22.5	RowErg		View workout
12/06/21	v4000m/2:00r...4	10,000m	2:19.3	RowErg		View workout
12/05/21	v2000m/2:00r...6	12,000m	2:22.6	RowErg		View workout
12/04/21	v5000m/2:00r...3	15,000m	2:26.4	RowErg		View workout
12/03/21	v2000m/2:00r...5	10,000m	2:26.2	RowErg		View workout
12/02/21	1:00:00	12,109m	2:28.6	RowErg		View workout
12/01/21	v3200m/2:00r...4	12,800m	2:24.8	RowErg		View workout
11/29/21	v20:00/2:00r...3	12,491m	2:24.1	RowErg		View workout
11/28/21	v1000m/1:00r...10	10,000m	2:21.6	RowErg		View workout
11/27/21	5000m	24:42.8	2:28.2	RowErg		View workout
11/27/21	v5000m/2:00r...2	10,000m	2:24.8	RowErg	Did not record the first 5K piece. Ugh!	View workout
11/26/21	v3000m/2:00r...4	12,000m	2:26.6	RowErg		View workout
11/25/21	v6000m/2:00r...2	12,000m	2:24.3	RowErg		View workout
11/16/21	45:00.0	10,200m	2:12.3	RowErg	20' -- 15' -- 10'	View workout
11/14/21	1:00:00.0	10,666m	2:48.7	RowErg	6 X 8' on 2' rests 5' at 22, 2' at 24, 1' at 26	View workout
11/12/21	59:00.0	12,000m	2:27.5	RowErg	2 X 6K, first one steady state, second as 30 on/off, 20 on/off, 10 on/off	View workout
10/24/21	55:07.0	12,000m	2:17.7	RowErg	Watching HOTCR for 3 X 4K on 2’ rests Ratings 18-20, 20-22, 22-24 Low damper 3	View workout
10/09/21	1:05:00.0	12,000m	2:42.5	RowErg	10’ warm-up 2200m 3 X 3K at 26-28 on 5' rests 2:06-2:08 87%-93% of max HR HR 145-155 500m cool-down	View workout

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