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Log

Date Workout Score Ave Comments Action
04/03/21 3x12:00/2:00r 7,692m 2:20.4 View workout
04/01/21 v10:00/1:30r...5 10,948m 2:17.0 View workout
03/31/21 15:00 2,763m 2:42.9 View workout
03/31/21 30:15 7,164m 2:06.6 View workout
03/28/21 v2000m/2:00r...6 12,000m 2:16.7 View workout
03/27/21 v6500m/5:00r...2 13,000m 2:25.2 View workout
03/26/21 1:00:00.0 12,850m 2:20.0

3 X 20' on 5' rest

 View workout
03/18/21 v500m/2:00r...10 5,000m 1:55.6 View workout
03/16/21 v12:00/2:00r...5 13,753m 2:10.8 View workout
03/13/21 v4000m/2:00r...3 12,000m 2:20.6 View workout
03/12/21 v15:00/2:00r...4 13,545m 2:12.8 View workout
03/09/21 v4000m/2:00r...3 12,000m 2:09.9 View workout
03/07/21 v15:00/2:00r...4 12,644m 2:22.3 View workout
03/06/21 5:23 1,002m 2:41.2 View workout
03/06/21 6000m 24:46.9 2:03.9 View workout
03/04/21 v20:00/2:00r...3 13,106m 2:17.3 View workout
03/02/21 9:38 2,002m 2:24.5 View workout
03/02/21 v1000m/2:30r...6 6,000m 2:04.2 View workout
02/26/21 v2000m/2:00r...6 12,000m 2:11.7 View workout
02/24/21 v1000m/1:00r...8 8,000m 2:15.0 View workout
02/23/21 37:39.0 9,000m 2:05.5

3 X 3K on 3' rest
2:05 average -- hard efforts

 View workout
02/21/21 45:00 10,030m 2:14.5 View workout
02/20/21 v2000m/2:00r...6 12,000m 2:17.2 View workout
02/16/21 v10:00/2:00r...5 11,617m 2:09.1 View workout
02/14/21 v3000m/3:00r...4 12,000m 2:10.4 View workout