mark eller v3200m/2:00r...4 row
12,800
Meters
1:01:49.1
Time
2:24.8
Pace
715
Calories
126
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,845 |
| Overall Time | 1:09:49.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 1231 |
| Drag Factor | 87 |
December 01, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:49.1 | 12,800 | 2:24.8 | 115 | 696 | 19 | 126 | |
| 15:36.5 | 3,200 | 2:26.3 | 112 | 684 | 19 | 121 | |
| r: 2:00 | 13 | ||||||
| 15:30.6 | 3,200 | 2:25.4 | 114 | 691 | 20 | 127 | |
| r: 2:00 | 14 | ||||||
| 15:24.5 | 3,200 | 2:24.4 | 116 | 699 | 20 | 129 | |
| r: 2:00 | 7 | ||||||
| 15:17.5 | 3,200 | 2:23.3 | 119 | 708 | 21 | 127 | |
| r: 2:00 | 11 | ||||||
| r45 |
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Workout Graph
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