mark eller v4000m/2:00r...4 row
10,000
Meters
46:26.6
Time
2:19.3
Pace
578
Calories
132
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,357 |
| Overall Time | 54:26.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 101 |
December 06, 2021 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:26.6 | 10,000 | 2:19.3 | 129 | 745 | 20 | 132 | |
| 19:11.6 | 4,000 | 2:23.9 | 117 | 703 | 20 | 118 | |
| r: 2:00 | 24 | ||||||
| 14:04.4 | 3,000 | 2:20.7 | 126 | 732 | 20 | 126 | |
| r: 2:00 | 16 | ||||||
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 20 | 133 | |
| r: 2:00 | 16 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 23 | 152 | |
| r: 2:00 | 301 | ||||||
| r357 |
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Workout Graph
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