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Log

Date Workout Score Ave Comments Action
11/02/23 3:03 547m 2:47.8 View workout
11/02/23 v2500m/2:00r...4 10,000m 2:21.1

5x(2500+2REC)

 View workout
10/31/23 2:58 510m 2:54.8 View workout
10/31/23 v2000m/r...10 12,000m 2:18.8 View workout
10/30/23 2:37 414m 3:09.9 View workout
10/30/23 10000m 48:15.5 2:24.7 View workout
10/27/23 v2500m/2:00r...4 10,000m 2:21.0

5x2500

 View workout
10/25/23 v2000m/r...10 12,000m 2:20.0 View workout
10/24/23 10000m 48:44.9 2:26.2 View workout
10/19/23 v2000m/r...11 12,006m 2:19.5

12K HIIT(2k@WU+8x1000+2k@CD)

 View workout
10/17/23 2:33 408m 3:07.7 View workout
10/17/23 v5000m/2:30r...3 15,000m 2:23.8 View workout
10/11/23 v2000m/r...10 12,000m 2:18.4

2000WU+8x1000+2000CD

 View workout
10/06/23 v2500m/2:30r...5 12,500m 2:18.6 View workout
10/03/23 v2000m/r...8 10,000m 2:18.7 View workout
10/02/23 1:00:00 12,528m 2:23.6 View workout
09/28/23 v2500m/2:00r...5 12,500m 2:21.8 View workout
09/25/23 v2000m/r...10 12,000m 2:19.6

12K HIIT: 2000@WU+8x1000+2000@CD

 View workout
09/22/23 v2500m/2:00r...4 10,000m 2:20.9 View workout
09/19/23 1:00:00 12,699m 2:21.7 View workout
08/16/23 1:00:00 12,265m 2:26.7 View workout
08/14/23 10000m 49:17.9 2:27.8 View workout
08/13/23 10000m 47:10.9 2:21.5 View workout
08/12/23 1:00:00 12,160m 2:28.0 View workout
08/08/23 6004m 31:04.1 2:35.2 View workout