Gianstefano Monni

Log

Date Workout Score Ave Comments Action
10/03/23 v2000m/r...8 10,000m 2:18.7 View workout
10/02/23 1:00:00 12,528m 2:23.6 View workout
09/28/23 v2500m/2:00r...5 12,500m 2:21.8 View workout
09/25/23 v2000m/r...10 12,000m 2:19.6

12K HIIT: 2000@WU+8x1000+2000@CD

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09/22/23 v2500m/2:00r...4 10,000m 2:20.9 View workout
09/19/23 1:00:00 12,699m 2:21.7 View workout
08/16/23 1:00:00 12,265m 2:26.7 View workout
08/14/23 10000m 49:17.9 2:27.8 View workout
08/13/23 10000m 47:10.9 2:21.5 View workout
08/12/23 1:00:00 12,160m 2:28.0 View workout
08/08/23 6004m 31:04.1 2:35.2 View workout
08/07/23 1:00:00 12,574m 2:23.1

1h@recovery

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08/06/23 1:00:00 12,014m 2:29.8 View workout
07/27/23 v2500m/2:00r...3 7,500m 2:23.6 View workout
07/26/23 10000m 47:12.5 2:21.6 View workout
07/25/23 1:00:00 12,266m 2:26.7 View workout
07/23/23 v5000m/2:00r...3 12,508m 2:34.4

3x5000@UT3

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07/20/23 10000m 48:51.9 2:26.5 View workout
07/19/23 1:00:00 12,157m 2:28.0 View workout
07/17/23 v2500m/2:00r...4 10,000m 2:17.0

5x2500@750cal

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07/16/23 v5000m/2:00r...2 10,000m 2:31.0 View workout
07/15/23 v5000m/2:00r...3 15,000m 2:26.5

3x5000@UT3

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07/13/23 1:00:00 11,959m 2:30.5 View workout
07/10/23 10000m 45:55.6 2:17.7 View workout
07/09/23 v2500m/2:00r...5 12,500m 2:20.9 View workout