Gianstefano Monni

Log

Date Workout Score Ave Comments Action
11/27/23 2:32 430m 2:56.8 View workout
11/27/23 v2000m/r...8 10,000m 2:17.6 View workout
11/25/23 2:31 425m 2:58.2 View workout
11/25/23 18090m 1:30:09.3 2:29.5 View workout
11/24/23 3:03 525m 2:54.4 View workout
11/24/23 v5000m/2:00r...2 10,000m 2:19.0

3x(5000+2REC)

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11/22/23 2:32 445m 2:51.3 View workout
11/22/23 v2000m/r...8 10,000m 2:17.9 View workout
11/21/23 2:03 339m 3:01.8 View workout
11/21/23 50:00 10,516m 2:22.6

1h@18spm

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11/19/23 2:00:00 24,052m 2:29.6

2h@LDP

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11/17/23 2:27 431m 2:51.4 View workout
11/17/23 v5000m/2:00r...3 15,000m 2:19.4 View workout
11/15/23 2:08 360m 2:58.3 View workout
11/15/23 v2000m/r...10 11,000m 2:19.2

12K HIIT

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11/14/23 2:33 419m 3:03.0 View workout
11/14/23 1:00:00 12,250m 2:26.9 View workout
11/10/23 3:04 511m 3:00.8 View workout
11/10/23 v5000m/2:00r...3 15,000m 2:19.8

3x5000@UT3

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11/08/23 2:34 430m 2:59.4 View workout
11/08/23 v2000m/r...10 12,000m 2:20.1 View workout
11/07/23 2:01 323m 3:08.0 View workout
11/07/23 1:00:00 12,142m 2:28.2

1h@LDP

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11/03/23 2:31 439m 2:52.3 View workout
11/03/23 v5000m/2:00r...3 12,504m 2:19.2

3x5000@UT3

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