Gianstefano Monni v2000m/r...10 row
12,000
Meters
56:10.8
Time
2:20.4
Pace
684
Calories
143
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 12,245 |
| Overall Time | 1:10:40.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 124 |
June 09, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:10.8 | 12,000 | 2:20.4 | 126 | 734 | 19 | 143 | |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 680 | 18 | 130 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 18 | 134 | |
| r: 1:30 | 36 | ||||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 18 | 136 | |
| r: 1:30 | 37 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 19 | 143 | |
| r: 1:30 | 25 | ||||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 19 | 147 | |
| r: 1:30 | 25 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 20 | 148 | |
| r: 1:30 | 20 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 21 | 148 | |
| r: 1:30 | 26 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 | 153 | |
| r: 1:30 | 31 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 23 | 157 | |
| r: 1:30 | 39 | ||||||
| 9:37.5 | 2,000 | 2:24.3 | 116 | 700 | 21 | 142 | |
| r: 2:30 | 6 | ||||||
| r245 |
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Workout Graph
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