Gianstefano Monni v2000m/r...10 row
12,000
Meters
55:24.1
Time
2:18.5
Pace
696
Calories
150
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,207 |
| Overall Time | 1:07:24.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1192 |
| Drag Factor | 128 |
April 26, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:24.1 | 12,000 | 2:18.5 | 132 | 753 | 21 | 150 | |
| 9:59.0 | 2,000 | 2:29.7 | 104 | 658 | 19 | 129 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 19 | 137 | |
| r: 1:30 | 32 | ||||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 20 | 145 | |
| r: 1:30 | 26 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 21 | 149 | |
| r: 1:30 | 27 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 22 | 160 | |
| r: 1:30 | 27 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 | 160 | |
| r: 1:30 | 22 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 25 | 160 | |
| r: 1:30 | 20 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 23 | 159 | |
| r: 1:30 | 28 | ||||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 22 | 154 | |
| r: 1:30 | 25 | ||||||
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 21 | 149 | |
| r207 |
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Workout Graph
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