Gianstefano Monni v2500m/2:00r...4 row
10,000
Meters
45:59.4
Time
2:17.9
Pace
580
Calories
151
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 53:59.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 118 |
April 23, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:59.4 | 10,000 | 2:17.9 | 133 | 758 | 20 | 151 | |
| 11:59.3 | 2,500 | 2:23.8 | 118 | 704 | 19 | 137 | |
| r: 2:00 | 14 | ||||||
| 11:34.9 | 2,500 | 2:18.9 | 130 | 748 | 20 | 150 | |
| r: 2:00 | 25 | ||||||
| 11:13.1 | 2,500 | 2:14.6 | 143 | 793 | 22 | 159 | |
| r: 2:00 | 28 | ||||||
| 11:12.1 | 2,500 | 2:14.4 | 144 | 795 | 23 | 160 | |
| r: 2:00 | 13 | ||||||
| r80 |
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Workout Graph
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