Geo Brown

Log

Date Workout Score Ave Comments Action
09/19/20 3x750m/3:00r 8:15.7 1:50.1 View workout
09/19/20 10:00 2,439m 2:03.0 View workout
09/15/20 250m 0:48.2 1:36.4 View workout
09/15/20 v5:48/0:39r...6 5,710m 2:15.5

Pyramid

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09/14/20 v4000m/3:00r...3 9,000m 2:00.4 View workout
09/14/20 10:00 2,292m 2:10.8 View workout
09/13/20 v4000m/3:00r...2 7,000m 2:01.5

2K prep

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09/13/20 10:00 2,288m 2:11.1 View workout
09/12/20 1000m 3:28.5 1:44.2 View workout
09/12/20 10:00 2,204m 2:16.1 View workout
09/10/20 2:34 722m 1:46.7 View workout
09/10/20 v5:48/1:38r...5 3,025m 2:10.0

Almost 2k

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09/09/20 3x3000m/3:00r 37:43.2 2:05.7 View workout
09/08/20 500m 1:34.7 1:34.7 View workout
09/08/20 v0:17/0:17r...3 5,753m 2:06.6

Speed Play

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09/08/20 10:00 2,268m 2:12.2 View workout
09/06/20 v5:49/0:59r...2 5,509m 2:20.6

Tekkers

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09/04/20 2000m 7:13.0 1:48.2 View workout
09/04/20 6:00 1,363m 2:12.0

Power 20s on minute

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09/04/20 10:00 2,217m 2:15.3

WU

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09/03/20 10:00 2,291m 2:10.9 View workout
09/03/20 v5:48/1:19r...2 1,961m 2:22.9

Sprint Finish 1000

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09/01/20 10:00 2,309m 2:09.9

CD

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09/01/20 4x500m/1:00r 7:06.7 1:46.6

Power 500s

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09/01/20 10:00 2,330m 2:08.7

WU

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