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Log

Date Workout Score Ave Comments Action
10/21/20 10:00 2,477m 2:01.1 View workout
10/19/20 10:00 2,338m 2:08.3 View workout
10/18/20 100c 6:06.9 2:02.0 View workout
10/18/20 100c 6:18.8 2:03.7 View workout
10/18/20 10:00 2,389m 2:05.5 View workout
10/15/20 5000m 19:39.1 1:57.9 View workout
10/15/20 10:00 2,346m 2:07.8 View workout
10/14/20 3x3000m/3:00r 37:25.9 2:04.7 View workout
10/14/20 10:00 2,329m 2:08.8 View workout
10/12/20 2000m 7:12.8 1:48.2 View workout
10/12/20 6:00 1,448m 2:04.3 View workout
10/12/20 10:00 2,328m 2:08.8 View workout
10/11/20 1173m 4:19.2 1:50.4 View workout
10/11/20 6:00 1,528m 1:57.8 View workout
10/11/20 10:00 2,381m 2:05.9 View workout
10/09/20 v5:48/0:50r...10 5,080m 2:10.1

Ladder Sprints

 View workout
10/06/20 1057m 4:05.1 1:55.9 View workout
10/06/20 10:00 2,345m 2:07.9 View workout
10/05/20 2x8:00/4:00r 4,109m 1:56.8 View workout
10/05/20 10:00 2,398m 2:05.1 View workout
10/04/20 v0:48/1:15r...7 1,545m 2:08.2

Flip the switch

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10/04/20 10:00 2,336m 2:08.4 View workout
10/02/20 17:54 4,433m 2:01.1 View workout
10/02/20 10:00 2,414m 2:04.2 View workout
09/30/20 5:00 1,118m 2:14.1

CD

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