Rony Van den Velde
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/22/19 |
30:00 |
7,152m |
2:05.8 |
RowErg |
View workout
|
10/20/19 |
2500m |
10:34.7 |
2:06.9 |
RowErg |
View workout
|
10/19/19 |
29:27 |
7,004m |
2:06.1 |
RowErg |
View workout
|
10/18/19 |
5000m |
22:16.4 |
2:13.6 |
RowErg |
View workout
|
10/17/19 |
5000m |
20:26.3 |
2:02.6 |
RowErg |
View workout
|
10/16/19 |
8000m |
33:57.5 |
2:07.3 |
RowErg |
View workout
|
10/14/19 |
5000m |
21:10.0 |
2:07.0 |
RowErg |
View workout
|
10/13/19 |
3000m |
13:11.8 |
2:11.9 |
RowErg |
View workout
|
10/12/19 |
1:00:00 |
14,241m |
2:06.3 |
RowErg |
View workout
|
10/11/19 |
3000m |
12:57.2 |
2:09.5 |
RowErg |
View workout
|
10/09/19 |
5000m |
21:40.0 |
2:10.0 |
RowErg |
View workout
|
10/08/19 |
30:00 |
7,225m |
2:04.5 |
RowErg |
View workout
|
10/05/19 |
10000m |
42:42.9 |
2:08.1 |
RowErg |
View workout
|
10/03/19 |
30:00 |
7,020m |
2:08.2 |
RowErg |
View workout
|
10/01/19 |
30:00 |
7,507m |
1:59.8 |
RowErg |
View workout
|
09/30/19 |
30:00 |
7,004m |
2:08.4 |
RowErg |
View workout
|
09/27/19 |
3000m |
12:49.8 |
2:08.3 |
RowErg |
View workout
|
09/25/19 |
30:00 |
7,226m |
2:04.5 |
RowErg |
View workout
|
09/24/19 |
10000m |
42:12.9 |
2:06.6 |
RowErg |
View workout
|
09/21/19 |
10000m |
42:03.9 |
2:06.1 |
RowErg |
View workout
|
09/19/19 |
5000m |
20:11.0 |
2:01.1 |
RowErg |
View workout
|
09/17/19 |
5000m |
21:30.5 |
2:09.0 |
RowErg |
View workout
|
09/15/19 |
1:00:00 |
14,107m |
2:07.5 |
RowErg |
View workout
|
09/13/19 |
5000m |
21:38.4 |
2:09.8 |
RowErg |
View workout
|
09/12/19 |
30:00 |
7,254m |
2:04.0 |
RowErg |
View workout
|