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Albert Maher

Log

Date Workout Score Ave Comments Action
12/15/21 2x6000m/2:00r 43:31.5 1:48.8 View workout
12/14/21 55:00.0 12,000m 2:17.5 View workout
12/13/21 24000m 40:44.7 1:41.8 View workout
12/12/21 24000m 41:23.8 1:43.4 View workout
12/10/21 3x4000m/2:00r 44:18.8 1:50.7 View workout
12/06/21 55:00.0 12,000m 2:17.5 View workout
12/05/21 24000m 41:41.7 1:44.2 View workout
12/04/21 v4000m/4:00r...4 10,000m 1:44.0 View workout
12/03/21 2x6000m/2:30r 44:36.5 1:51.5 View workout
12/02/21 1:10:00.0 15,000m 2:20.0 View workout
12/01/21 3x4000m/2:00r 44:42.0 1:51.7 View workout
11/30/21 5000m 18:59.4 1:53.9 View workout
11/30/21 1x5000m/1:30r 18:55.8 1:53.5 View workout
11/25/21 36:33.0 10,000m 1:49.6

Borehamwood 3,3,3,1000 r 2:00

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11/25/21 40:07.2 11,000m 1:49.4

Borehamwood 4,3,2,2000 r2:00

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11/20/21 2x6000m/3:00r 42:36.1 1:46.5 View workout
11/18/21 6x1500m/3:00r 30:42.5 1:42.3 View workout
11/16/21 10000m 36:32.1 1:49.6 View workout
11/15/21 1500m 5:27.7 1:49.2 View workout
11/15/21 2500m 9:13.4 1:50.6 View workout
11/15/21 2x4000m/2:00r 29:33.8 1:50.8 View workout
11/09/21 36:31.4 10,000m 1:49.5

4 x 2500m. 90 sec rest. Borehamwood

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11/08/21 38:57.0 10,500m 1:51.2

3 x 3500M @20; 2' break. Borehamwood gym.

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11/07/21 2000m 7:50.6 1:57.6 View workout
11/07/21 30:00 8,603m 1:44.6 View workout