Albert Maher 10x1:00/1:00r row
3,251
Meters
10:00.0
Time
1:32.2
Pace
301
Calories
118
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 20:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1832 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 128 |
February 05, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,251 | 1:32.2 | 445 | 1832 | 32 | 118 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 118 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 115 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 112 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 119 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | 119 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 119 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | 119 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 119 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 119 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 34 | 119 |
| r1,771 |
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Workout Graph
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