Albert Maher v1000m/3:00r...3 row
2,000
Meters
6:14.2
Time
1:33.5
Pace
183
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 15:14.2 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 33 |
| Stroke Count | 369 |
| Drag Factor | 128 |
February 15, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.2 | 2,000 | 1:33.5 | 428 | 1771 | 33 | |
| 3:07.6 | 1,000 | 1:33.8 | 424 | 1759 | 33 | |
| r: 3:00 | 393 | |||||
| 1:52.4 | 600 | 1:33.6 | 426 | 1765 | 33 | |
| r: 3:00 | 449 | |||||
| 1:14.3 | 400 | 1:32.8 | 437 | 1803 | 33 | |
| r: 3:00 | 713 | |||||
| r1,555 |
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Workout Graph
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