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Log

Date Workout Score Ave Comments Action
05/30/22 5000m 17:58.6 1:47.8 View workout
05/30/22 5000m 18:10.8 1:49.0 View workout
05/27/22 10000m 36:24.7 1:49.2 View workout
05/23/22 2x10000m/3:00r 33:34.5 1:40.7 View workout
05/19/22 10000m 36:33.3 1:49.6 View workout
05/18/22 30:00 8,160m 1:50.2 View workout
05/06/22 10000m 36:27.8 1:49.3 View workout
05/01/22 10000m 35:32.7 1:46.6 View workout
04/25/22 10000m 36:34.1 1:49.7 View workout
04/19/22 18:23.7 5,000m 1:50.3

2 x 2500 90 sec break. tired and empty of fuel in sweaty borehamwood gym

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04/06/22 10000m 36:26.5 1:49.3 View workout
04/05/22 2x6000m/2:00r 43:38.1 1:49.0 View workout
04/02/22 2x5000m/3:00r 34:42.5 1:44.1 View workout
03/29/22 30:00.0 8,110m 1:50.9

Sweaty Borehamwood gym

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03/23/22 32:54.5 9,000m 1:49.6

3 x 3k / 2:00 R

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03/22/22 3:38.1 1,000m 1:49.0 View workout
03/18/22 10000m 36:17.0 1:48.8 View workout
03/16/22 3x2000m/5:00r 19:47.0 1:38.9 View workout
03/16/22 2000m 7:09.2 1:47.3 View workout
03/11/22 10000m 36:08.9 1:48.4 View workout
03/09/22 36:47.5 10,000m 1:50.3 View workout
03/08/22 2x5000m/3:00r 34:48.9 1:44.4 View workout
03/07/22 2x6000m/2:00r 43:51.1 1:49.6 View workout
03/01/22 37:06.0 10,000m 1:51.3 View workout
02/26/22 4x2000m/3:00r 27:10.4 1:41.9 View workout