Albert Maher 2x10000m/3:00r BikeErg
20,000
Meters
33:34.5
Time
1:40.7
Pace
827
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,386 |
| Overall Time | 39:34.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| RPM | 88 |
| Revolution Count | 3167 |
| Power/kg | 3.59 |
| Drag Factor | 119 |
May 23, 2022 16:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:34.5 | 20,000 | 1:40.7 | 342 | 1478 | 88 | |
| 16:51.8 | 10,000 | 1:41.1 | 338 | 1462 | 88 | |
| 16:42.7 | 10,000 | 1:40.2 | 347 | 1494 | 88 | |
| r1,386 |
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Workout Graph
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