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Log

Date Workout Score Ave Comments Action
11/08/21 38:57.0 10,500m 1:51.2

3 x 3500M @20; 2' break. Borehamwood gym.

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11/07/21 2000m 7:50.6 1:57.6 View workout
11/07/21 30:00 8,603m 1:44.6 View workout
11/03/21 40:00.0 10,800m 1:51.1

(4' @20 1' @28 x4)x 2. Splits 1:52 - 1:54 for the 4'; 1:35 - 1:38 for the 1'. In the gym in Borehamwood. Too warm.

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11/01/21 2x6000m/2:30r 44:44.3 1:51.8 View workout
10/31/21 2x5000m/5:00r 34:49.4 1:44.4 View workout
10/27/21 2:01 483m 2:05.2 View workout
10/27/21 3000m 10:25.1 1:44.1 View workout
10/27/21 1:01 144m 3:33.5 View workout
10/27/21 17:31 5,011m 1:44.8 View workout
10/27/21 2000m 7:16.9 1:49.2 View workout
10/26/21 2x6000m/2:30r 44:55.8 1:52.3 View workout
10/25/21 v4000m/4:00r...4 10,000m 1:43.4 View workout
10/23/21 2x3000m/1:30r 22:22.5 1:51.8 View workout
10/21/21 10000m 37:15.0 1:51.7 View workout
10/17/21 10000m 35:34.6 1:46.7 View workout
10/15/21 2x10000m/4:00r 33:20.7 1:40.0 View workout
10/14/21 3x4000m/2:00r 44:38.1 1:51.5 View workout
10/05/21 4x3000m/1:30r 44:25.1 1:51.0 View workout
10/03/21 10000m 36:57.6 1:50.8 View workout
10/01/21 2x5000m/5:00r 34:42.4 1:44.1 View workout
09/23/21 2x6000m/2:30r 44:57.0 1:52.3 View workout
09/22/21 2x5000m/5:00r 35:42.8 1:47.1 View workout
09/11/21 4x2000m/3:00r 28:14.0 1:45.8 View workout
09/07/21 2x5000m/5:00r 35:07.4 1:45.3 View workout