Albert Maher v4000m/4:00r...4 row
10,000
Meters
34:29.7
Time
1:43.4
Pace
795
Calories
159
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,638 |
| Overall Time | 44:29.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 25 |
| Stroke Count | 924 |
| Drag Factor | 129 |
October 25, 2021 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:29.7 | 10,000 | 1:43.4 | 316 | 1386 | 25 | 159 | |
| 13:53.8 | 4,000 | 1:44.2 | 309 | 1363 | 24 | 156 | |
| r: 4:00 | 166 | ||||||
| 10:22.9 | 3,000 | 1:43.8 | 313 | 1376 | 25 | 159 | |
| r: 3:00 | 112 | ||||||
| 6:51.4 | 2,000 | 1:42.8 | 322 | 1407 | 25 | 161 | |
| r: 2:00 | 205 | ||||||
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 25 | 160 | |
| r: 1:00 | 155 | ||||||
| r638 |
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Workout Graph
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