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Albert Maher

Log

Date Workout Score Ave Comments Action
03/03/21 44:55.0 12,000m 1:52.2

2 x 6k with 2min break
Rate 19 1:52.4 and 1:52.1
Hr 142 and 138

 View workout
03/02/21 6x1000m/3:00r 20:41.5 1:43.4 View workout
03/02/21 2000m 7:21.1 1:50.2 View workout
03/01/21 44:57.9 12,000m 1:52.4

3 x 4k with 2min break

 View workout
02/28/21 43:47.1 12,000m 1:49.4

2x 6k with 2min break. 1:49.7 and 1:49.1. rate 21 and 22 resp. HR 148 and 152.

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02/24/21 55:49.0 15,000m 1:51.6

6k,5k,4k with 2 min break.
1:52.2, 1:51.5, 1:50.8 respectively

 View workout
02/23/21 44:57.6 12,000m 1:52.4

5k,4k,3k 2 min break between
1:52.4, 1:52.4, 1:52.3 respectively

 View workout
02/20/21 20000m 34:29.4 1:43.4 View workout
02/19/21 30000m 53:56.3 1:47.8 View workout
02/18/21 3x4000m/2:00r 45:25.2 1:25.1 View workout
02/17/21 v4000m/4:00r...4 10,000m 1:46.4 View workout
02/16/21 10000m 37:19.3 1:51.9 View workout
02/13/21 4x3000m/1:30r 44:35.9 1:51.4 View workout
02/12/21 2x5000m/4:00r 35:56.9 1:47.8 View workout
02/11/21 3x4000m/2:00r 44:57.9 1:52.4 View workout
02/06/21 3x4000m/2:00r 44:58.1 1:52.4 View workout
02/04/21 10000m 37:25.5 1:52.2 View workout
01/30/21 3x4000m/2:00r 44:59.1 1:52.4 View workout
01/29/21 5x2500m/1:30r 46:49.9 1:52.3 View workout
01/28/21 3x4000m/2:00r 45:48.0 1:54.5 View workout
01/27/21 4x3000m/1:30r 46:00.8 1:55.0 View workout
01/26/21 v7000m/2:30r...2 12,000m 1:56.7 View workout
01/25/21 5000m 19:22.7 1:56.2 View workout
01/09/21 3x4000m/2:00r 43:46.4 1:49.4 View workout
01/07/21 2000m 7:27.9 1:51.9 View workout