Albert Maher 6x1000m/1:30r row
6,000
Meters
20:23.5
Time
1:41.9
Pace
486
Calories
154
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,282 |
| Overall Time | 29:23.5 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 126 |
April 22, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 6,000 | 1:41.9 | 330 | 1436 | 24 | 154 |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 25 | 141 |
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 24 | 150 |
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 24 | 154 |
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 24 | 156 |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 24 | 158 |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 24 | 162 |
| r1,282 |
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Workout Graph
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