Shaun Hughes

Log

Date Workout Score Ave Comments Action
08/01/19 500m 1:44.5 1:44.5 View workout
08/01/19 15:00 7,694m 1:56.9 View workout
07/29/19 v500m/2:31r...3 1,500m 1:52.8

45Kg DB G2S 6reps walk length of black mats

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07/27/19 5:00 1,282m 1:57.0 View workout
07/27/19 v30c/2:52r...4 1,060m 1:45.3

30cal
15S2OH @50
24cal
12S2OH @60
18cal
9S2OH @70
12cal
6S2OH @80 time:11:46

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07/27/19 5:00 1,316m 1:53.9 View workout
07/26/19 12x0:30/0:30r 1,610m 1:51.8 View workout
07/24/19 5000m 10:15.4 2:03.0 View workout
07/23/19 v250m/0:45r...12 3,000m 1:48.6 View workout
07/23/19 3:04.9 1,764m 1:44.8

70cals

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07/21/19 5x2:00/2:00r 2,469m 2:01.5 View workout
07/19/19 7:53 2,013m 1:57.5 View workout
07/15/19 v300m/1:04r...9 2,700m 1:45.7 View workout
07/15/19 v300m/6:38r...1 300m 1:39.3 View workout
07/15/19 v300m/6:38r...1 300m 1:47.0 View workout
07/10/19 v1:00/1:00r...7 4,059m 1:58.2 View workout
07/09/19 15:00 7,200m 2:05.0 View workout
07/07/19 5:00 1,289m 1:56.3 View workout
07/07/19 5:00 1,348m 1:51.2 View workout
07/07/19 3x3:00/1:00r 2,312m 1:56.7 View workout
07/07/19 5:00.0 1,311m 1:54.4 View workout
07/06/19 2:08 616m 3:27.7 View workout
07/06/19 4000m 6:57.5 1:44.3 View workout
07/04/19 2:03.5 500m 2:03.5 View workout
07/04/19 4000m 7:00.6 1:45.1 View workout