Shaun Hughes

Log

Date Workout Score Ave Comments Action
08/06/19 0:40 157m 2:10.2 View workout
08/05/19 3:51 1,752m 2:12.3 View workout
08/05/19 11:01.8 5,020m 2:11.8 View workout
08/04/19 20:00 4,819m 2:04.5

Hold 20SPM for twenty minutes

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08/02/19 5:00 1,333m 1:52.5 View workout
08/02/19 5:13 1,250m 2:05.5 View workout
08/01/19 6x2:00/1:00r 2,967m 2:01.3 View workout
08/01/19 2:06 510m 2:03.7 View workout
08/01/19 500m 1:52.4 1:52.4 View workout
08/01/19 500m 1:44.5 1:44.5 View workout
08/01/19 15:00 7,694m 1:56.9 View workout
07/29/19 v500m/2:31r...3 1,500m 1:52.8

45Kg DB G2S 6reps walk length of black mats

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07/27/19 5:00 1,282m 1:57.0 View workout
07/27/19 v30c/2:52r...4 1,060m 1:45.3

30cal
15S2OH @50
24cal
12S2OH @60
18cal
9S2OH @70
12cal
6S2OH @80 time:11:46

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07/27/19 5:00 1,316m 1:53.9 View workout
07/26/19 12x0:30/0:30r 1,610m 1:51.8 View workout
07/24/19 5000m 10:15.4 2:03.0 View workout
07/23/19 v250m/0:45r...12 3,000m 1:48.6 View workout
07/23/19 3:04.9 1,764m 1:44.8

70cals

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07/21/19 5x2:00/2:00r 2,469m 2:01.5 View workout
07/19/19 7:53 2,013m 1:57.5 View workout
07/15/19 v300m/1:04r...9 2,700m 1:45.7 View workout
07/15/19 v300m/6:38r...1 300m 1:39.3 View workout
07/15/19 v300m/6:38r...1 300m 1:47.0 View workout
07/10/19 v1:00/1:00r...7 4,059m 1:58.2 View workout