Shaun Hughes 10x15c/1:00r row
2,116
Meters
8:11.8
Time
1:56.2
Pace
150
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,279 |
| Overall Time | 18:11.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 109 |
October 08, 2019 15:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.8 | 2,116 | 1:56.2 | 223 | 1067 | 27 | |
| 0:46.3 | 206 | 1:52.3 | 247 | 1148 | 25 | |
| 0:48.3 | 211 | 1:54.4 | 233 | 1103 | 27 | |
| 0:48.5 | 211 | 1:54.9 | 231 | 1093 | 26 | |
| 0:47.2 | 209 | 1:52.9 | 243 | 1136 | 28 | |
| 0:48.4 | 210 | 1:55.2 | 229 | 1087 | 27 | |
| 0:48.6 | 211 | 1:55.1 | 229 | 1088 | 28 | |
| 0:48.7 | 211 | 1:55.4 | 228 | 1083 | 27 | |
| 0:52.0 | 216 | 2:00.3 | 201 | 990 | 28 | |
| 0:51.7 | 216 | 1:59.6 | 204 | 1002 | 27 | |
| 0:52.1 | 215 | 2:01.1 | 197 | 977 | 28 | |
| r163 |
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Workout Graph
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