Shaun Hughes 9x1:00/1:00r row
2,588
Meters
9:00.0
Time
1:44.3
Pace
201
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 18:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 108 |
September 22, 2019 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,588 | 1:44.3 | 308 | 1360 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r563 |
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Workout Graph
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Nine holes