Shaun Hughes v250m/0:30r...6 row
6,000
Meters
23:28.6
Time
1:57.3
Pace
411
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 26:28.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 115 |
August 14, 2019 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 6,000 | 1:57.3 | 216 | 1044 | 23 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 27 | |
| r: 0:30 | 35 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | |
| r: 0:30 | 39 | |||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 24 | |
| r: 0:30 | 23 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 23 | |
| r: 0:30 | 16 | |||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 23 | |
| r: 0:30 | 14 | |||||
| 8:08.9 | 2,000 | 2:02.2 | 192 | 959 | 22 | |
| r: 0:30 | 13 | |||||
| r140 |
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Workout Graph
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