Sign Up
59,326,389
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

John Neufeldt

Log

Date Workout Score Ave Comments Action
09/17/16 19:36.3 5,000m 1:57.6

Fitness Matters Devon online 5K race.

 View workout
09/17/16 30:00.0 5,589m 2:41.0

warmup for 5K SB attempt

 View workout
09/16/16 30:00.0 5,745m 2:36.6

Slow row while watching documentary. Using RowPro 5 for Mac.

 View workout
09/15/16 5:00.0 1,101m 2:16.2

Practice for FM Devon online. using RowPro 5 for the Mac

 View workout
09/15/16 7:00.0 1,513m 2:18.7

warmup using RowPro 5 for the Mac

 View workout
09/15/16 0:27.1 100m 2:15.5

Testing RowPro 5 for the Mac, online.

 View workout
09/15/16 0:26.4 100m 2:12.0

Testing RowPro 5 for the Mac, off-line.

 View workout
09/14/16 0:25.8 100m 2:09.0

Final test and everything working well for uploads using RowPro 5 for the Mac.

 View workout
09/14/16 0:31.1 100m 2:35.5

Using RowPro 5 for the Mac.

 View workout
09/14/16 0:31.8 100m 2:39.0

Using RowPro 5 for the Mac.

 View workout
09/14/16 5:00.0 1,274m 1:57.7

Practice start for FM Devon online races. Using RowPro 5 for the Mac,

 View workout
09/14/16 0:41.5 100m 3:27.5

testing using Using RowPro 5 for the Mac.

View workout
09/14/16 30:00.0 5,848m 2:33.8

10 mins slow & low. 4x10 power strokes R5 min. Using RowPro 5 for the Mac.

View workout
09/13/16 5:00.0 784m 3:11.3

Practice start for FM Devon online races. Using RowPro 5 for the Mac. FREEDOM from Microsoft!

 View workout
09/13/16 0:33.8 100m 2:49.0

Using RowPro 5 for the Mac. FREEDOM from Microsoft!

 View workout
09/13/16 30:00.0 6,280m 2:23.3

10mins slow. 4x10 power strokes R 5 minutes. Using RowPro 5 for the Mac. FREEDOM from Microsoft!

 View workout
09/13/16 0:37.6 100m 3:08.0

Using RowPro 5 for the Mac. FREEDOM from Microsoft!

 View workout
09/13/16 0:42.4 100m 3:32.0

First test using RowPro for the Mac

 View workout
09/12/16 30:00.0 5,749m 2:36.5

slow row low rating except for 4 sets of 10 power strokes 5 minutes apart

 View workout
09/12/16 5:00.0 857m 2:55.0 View workout
09/11/16 30:00.0 6,725m 2:13.8

Rowing with a low stroke rate was a restful compromise between rowing hard with intervals or a faster pace..

 View workout
09/10/16 5:00.0 703m 3:33.3

warm down

 View workout
09/10/16 7:33.1 2,000m 1:53.2

this 2K wasn't as fast as the first one but remembered to save strokes so it is verified and will use it as ranking 2K

 View workout
09/10/16 7:30.8 2,000m 1:52.7

season best but forgot to save strokes!

 View workout
09/10/16 15:00.0 2,891m 2:35.6

warmup

 View workout