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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

John Neufeldt

Log

Date Workout Score Ave Comments Action
10/02/16 19:11.7 3,000m 3:11.9

warm down

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10/02/16 30:00.0 7,082m 2:07.0

30r20

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10/01/16 1:00:00.0 10,001m 2:59.9

rest day slow row for meters only

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09/30/16 24:44.6 4,000m 3:05.5

warm down

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09/30/16 30:00.0 7,528m 1:59.5

season best

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09/29/16 10:00.0 2,000m 2:30.0

warm down

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09/29/16 40:34.9 10,000m 2:01.7

latest season best

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09/28/16 0:56.3 85m 5:31.1 View workout
09/28/16 47:55.3 10,000m 2:23.7

This session was interrupted due to a minor emergency, otherwise it would have been a season best.

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09/27/16 10:00.0 1,845m 2:42.6

warm down

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09/27/16 41:18.4 10,000m 2:03.9

28 spm most of the time

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09/26/16 10:00.0 1,741m 2:52.3

warm down

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09/26/16 30:00.0 7,257m 2:04.0

28 spm

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09/25/16 30:00.0 7,021m 2:08.1

30r20 for the first time ever. The last minute felt like 10 minutes.

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09/24/16 10:00.0 2,000m 2:30.0

Warmdown with Denmark and Germany

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09/24/16 1:00:00.0 14,329m 2:05.6

Season best for the hour. Inspired by several others online.

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09/23/16 30:00.0 6,834m 2:11.6

Online with Carl Watts who had a sore back and therefore only paddled, as he put it, at about 1:59/500m.

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09/23/16 0:36.6 100m 3:03.0

testing after moving RowPro 5 for Mac to different computer

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09/22/16 30:00.0 5,204m 2:52.9

Online solo so slow

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09/21/16 10:00.6 2,000m 2:30.1

warmdown

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09/21/16 30:00.0 6,375m 2:21.1

rowed at about 2:30 with 2x2min sprints and 1x1min sprint.

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09/20/16 48:36.8 10,000m 2:25.8

Paris 10K was its name. Wrote about it in Sept 20 blog post.

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09/19/16 30:00.0 5,001m 2:59.9

Resting by rowing extremely slowly.

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09/18/16 30:00.0 6,176m 2:25.7

Race recovery easy effort pokey paddle.

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09/17/16 10:00.0 1,615m 3:05.7

warmdown.

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